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Pallaton2 · Joined: 21 Feb 2013 Posts: 10

With so much health and fitness information coming from so many different sources, it's no wonder people are confused.

What does it take to get fit? Will crunches get rid of my spare tire? What’s the best way to lose weight? These are the types of questions ACE-certified Fitness Professionals hear on a daily basis.

More than 1,500 ACE-certified Professionals responded to our request for the most pervasive myths and misconceptions about exercise.

Here are their top six responses.

Women who lift weights will get bulky muscles.
Spot reducing is possible.
No pain, no gain.
Exercise requires a hefty time commitment.
If you exercise, you can eat whatever you want.
There’s a magic bullet (quick fix) out there somewhere.
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1indoasain · Joined: 25 Feb 2013 Posts: 10

Exactly, it is really tough to decide what have to do for fitness. There should be always confusing in our mind that if have to this, we have to ignore this and plan for a balanced diet have some exercise and then start a work out. It will be the best way to control excessive weight.

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adalinaabella · Joined: 29 Nov 2012 Posts: 65

I do not think that it is gonna so tough to be fit. For staying healthy we should have to follow a proper routine. and our daily routine we should include physical workout or daily exercise either its in a form of yoga or a workout. This make our body easy and attractive. In-spite-of, this there are also so many things on which we should have to focus. One more thing which is diet so we will surely focus on our diet for being healthy.

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