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Felipe2
Joined: 16 Mar 2013
Posts: 10
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 Posted: Sat Mar 16, 2013 11:06 am Post subject: Is Honey Useful For Weight Loss? |
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Honey is not a magic food which when taken regularly helps you to drastically lose weight. It has 82% sugar and 17% water content in it along with other ingredients. So it is not a miracle food which can help you shed weight.
In spite of not having the power to dissolve the fat lodged in our body, honey can still be used for aiding weight loss.
Here is how.
Raw honey (milky in appearance) which is the unfiltered honey from the bees has enzymes present in it, making honey easily digestible. As proper digestion is the key for weight loss, raw honey can be used in place of sugar. In processed honey, where honey is filtered and heated this benefit is lost.
Commercial honey is cleaner and smoother but its vitamins and minerals would have been partially destroyed due to heat.
Not being regular (constipation), can leave you bloated and a few kilograms heavier. So to kick start your metabolism and also cleanse your body you can drink warm water with few drops of lemon juice and honey.
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HeavenDoor
Joined: 28 Mar 2013
Posts: 2
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| Posted: Thu Mar 28, 2013 6:25 am Post subject: |
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Yes, honey is really good for weight loss. It will work out if you put few drops in the warm water and drink in the morning.
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adalinaabella
Joined: 29 Nov 2012
Posts: 65
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| Posted: Tue Apr 02, 2013 6:39 am Post subject: |
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It is natural power enhancer due to its carbohydrates; these carbohydrate food provide power, as well as strength. Sportsmen, in particular, benefit from sweetie due to its ability to create stamina and decrease exhaustion. The sugar found in sweetie performs a role, also, as the body rapidly takes up it to provide immediate power. On the other hand, the fructose in sweetie is consumed at a more slowly rate to provide continual power. In contrast to enhanced sugar, sweetie keeps the body's blood sugar levels somewhat continuous, instead of spiking the blood sugar levels which causes an power accident.
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ChristnKally
Joined: 17 May 2013
Posts: 2
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| Posted: Fri May 17, 2013 12:16 pm Post subject: |
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If you willing weight loss the only thing you have to do is everyday morning drink honey with a drop of lemon juice, it helps you to reduce your weight in a easy way.
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