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Felipe2
Joined: 16 Mar 2013
Posts: 10
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 Posted: Sat Mar 16, 2013 11:06 am Post subject: Five Benefits of Flax Seeds: |
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Flax seeds are rich in omega-3 fats. These fatty acids are responsible for regulating the cholesterol in our body. Flax seeds are very good substitute for fish which are one of the best sources of essential fatty acids.
They contain high amounts of lignans in them which are supposed to have anti cancer properties. Studies done indicate that flax seeds are good for people suffering from breast or prostate cancer.
It is also helpful in regulating blood sugar levels thus benefiting people suffering from diabetes.
The Omega-3 fats also help prevent cardiovascular diseases as they reduce plaque buildup in the arteries.
They are good sources of fiber and act as laxative in many instances.
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adalinaabella
Joined: 29 Nov 2012
Posts: 65
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| Posted: Wed Apr 03, 2013 6:19 am Post subject: |
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Some call it one of the most highly effective place foods on the earth. There is some proof it may help reduce your risk of cardiovascular disease, cancer, heart stroke, and diabetic issues. That is quite a high order for a small seeds that’s been around for hundreds of years.
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